9 Great Ways To Change Your Life By Changing Your Motivation Style

 

If you are not as productive as you'd like or tend to procrastinate, you can become motivated by changing your personal style. The trick lies in making the activities you put off more interesting, easier, and less unpleasant.

One way to make a job easier is to break it into smaller jobs. If your task is to file your income tax return, you may view it as time consuming and tedious.

But if you break it into smaller categories such as gather records, download tax software, and prepare a rough draft, the tasks don't seem as difficult and you are likely to complete them in considerably less time.

Some other ways to make those undesirable jobs seem more bearable are to prioritise, use self-discipline, and reward yourself for small accomplishments...

Try to do the least desirable tasks early in the day so you'll look forward to having the rest of the day to concentrate on more pleasant jobs.

Keep in mind that self-discipline is something you do for yourself, not to punish yourself. Make a schedule and stick to it. Don't forget to reward yourself for each step you take in overcoming procrastination.

Positive reinforcement goes a long way in changing negative behaviours.

Here are a few more suggestions as to how you can get motivated and quit procrastinating...

1. Tasks will seem less daunting if you break them into several steps over a few days or weeks. Don't expect yourself to do everything all at once.

2. Don't worry about doing the job perfectly. Once you quit procrastinating, you'll have more time to go back and perfect each particular task. Allowing yourself adequate time to finish a task will give you more time for corrections later.

3. Find a supportive co-worker or friend to help motivate you to get moving.

4. Don't schedule important tasks at a time of day when your energy is low.

5. Reward yourself for reaching critical points in your least favourite jobs. Having something to look forward to is a great motivator.

6. Put the most difficult tasks at the top of your list and work from there.

7. All times of day are not equal. If you are a morning person, then tackle the most difficult tasks when you are at your best earlier in the day.

Reserve your most demanding activities for the time when your energy is at its highest. Save the small jobs that require little thought for the time of day when you are at your lowest productivity level.

Accomplish your tasks efficiently and you will see an improvement in your time management and motivational skills.

8. Start yourself down the road to success by setting clear, attainable goals. Break tasks into smaller pieces so they will seem less difficult. Get organized and prioritise your activities from most important to least important.

Eliminating the harder tasks will leave you feeling good about your work and motivate you to continue.

9. Keep focused on the end result instead of concentrating on how hard it will be to break your old habits. Having a light at the end of the tunnel will make your efforts seem worthwhile and the reward waiting for you will keep you motivated to achieve your goals.

Procrastination is unproductive and can even be harmful to your well being if allowed to get out of control. Stop making excuses, organize your thoughts and tasks, and be on your way to get your life under control and get motivated!

Mental Training

 

1. Maintain the focus of where you want to go.
This is similar to consistency, but with an added dimension. When you are truly focused towards your goals, you are moving to receive it through mental, behavioural and attitudinal dispositions. True focus requires all 3, and not one or the other. You cannot say you are going to do this and that, but then sit around for 2 days and do none of it out of laziness. The focus must always be there, and it will be kept when you take steps to protect it. This protection is in the form of not "chopping and changing" the way that you do things, and instead, through making consistent and decisive action.
2. Adapt your schedule to your lifestyle.
This will give you the time and the drive to get things done. It will give you time, because you are training your mental faculties at a time and place at your watch, and you are following the mental programs which suit you. Mental programs are flexible, so being flexible as to how you apply it will help to ensure that your mind increases in its mental flexibility and strength too.
3. Set up a journal of your training schedule.
When you sit up a journal, you are setting up a plan. When there is a plan, there is a direction and goal to which you are aiming to achieve. If the plan proves to be unrealistic, don't automatically bin it. Instead, adapt and continue to modify your journal, until it is an exact fit to the type of training schedule you want.
4. Be consistent in your schedule.
When you make consistent effort, you will get consistent results and move yourself upwards to higher levels of understanding consistently. When consistency is broken, so to if everything else that it brings. Not only will your progress halt, but you will feel lazy and almost indifferent towards your training. This is the worst state to be in, so a good way to avoid it is to always be in constant physical movement, and wary of maintaining focus towards mental accomplishment.
5. Make sure you take breaks between training sessions.
This might seem totally obvious, but I am always surprised by how many people seem to go training on and on without taking any breaks to help themselves recover. When you take a break, you are allowing your mind to catch up with you. It also allows you to look back at what you've done to assess your progress.
6. Make sure you are in a calm place in which you will not be disturbed.
Again, another no brainier, but important to stress nevertheless. If you fail to keep yourself calm, you are effectively allowing constant distractions to take a hold of you and further you from your goals.
7. Be sure not to overstrain.
here are loads of techniques one could use to boost their mental abilities, but the fundamentals to make sure you make good progress lies in solid training coupled with solid recovery. Mental training is actually pretty gruelling and tiring for your mind, even if it doesn't feel that way. This means that both subtle and dramatic drops in mental performance can be a result of adequate or overstraining. It is therefore crucial that you take days off training to ensure that you recover correctly. This can be 1-2 days off max per week.

8. Use a GeniusIntelligence Brain Harmonics product.
This is an excellent way to help you achieve the correct state of mind to help towards your goals. Your brainwave state has a profound impact on your ability to think and act in situations, and therefore achieving the correct mental balance internally is an easy way to put you into the right mental and behavioural frame of mind.
What To Expect
When you decide to take the right steps and move towards your goals with a decisive training plan, the momentum will eventually gather and make your plan a daily habit. The gains which you will experience will come easily and naturally, as a result of continuous and cumulative mental and physical action.

SUDOKU

Sudoku by Sudokuhints.com

10 Way To Boosts Your IQ

1. Read! Read and read some more! Yes, this is first because in order to improve your IQ you must read. But before you reach out for that worn out paperback (a story you've read a million times) read a new book, a book from a completely different genre than what you're used to. You usually read mystery? Good, now, go ahead and read some comedy. Only fiction? Go grab a biography. Read everything and anything (this includes articles, news stories, and magazines.)

2. Try writing with your opposite hand. Some people claim that if you write with your opposite hand then your IQ goes up, because your brain is not used to writing with that other hand and is forced to work harder. However, if you're ambidextrous, that's great. Try writing with both hands at once, and try writing different things with different hands at once.

3. You can also try reading upside-down. This is a good excuse to re-read that paperback you weren't allowed to read in the first step.

4. Write out long letters. Thinking about emailing your aunt that thank-you note? Forget it, write it out by hand instead.

 
5. Play video games. However, attempt to play a game that is out of your usual range of choices. It will help you think differently. Look for games that provide you with problems to solve or force you to think quickly.

6. Work on cryptology. This is when a message is written in codes and you try to figure it out. It's challenging for some, but after a while may even become enjoyable.

7. Practice crosswords and sudoku. These activities stimulate your mind and thought processes. People normally don't consider word searches thought-provoking, but if practiced in addition to other mind games, they could prove to be easy and stimulating.

8. Do Logic and lateral thinking puzzles. These help your brain think outside the box and solve problems in different ways.

9. Take a weekly IQ test and record your results. If you would like to view your improvements, consider placing the results on a line graph using excel or another graph-compatible program. (See external links for a free, tested online IQ test).

 
10. Eat brain food. Fish has been scientifically proven to increase memory.

Foods That Improve Memory

Instead of following a treatment that is based on drugs, people may want to choose a diet that is based on foods that improve memory. Certain foods help people to improve their memory in several ways. Consuming foods that improve memory is preferable, because unlike the drugs, the foods do not have side effects.
There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions. However, people must keep away from some beverages, such as coffee and certain victuals that cause stress and discomfort. Coffee is a stimulant that increases the alertness, but its effect only lasts for a short period of time. Drinking coffee in high amounts determines the blood pressure and the heart rate to increase significantly. These effects are undesired, in most of the cases.
A type of foods that improve memory is represented by the ones that are rich in sugar. Glucose, which is a variety of sugar, is required by the brain in order to function properly. Foods that contain sugar seem to be effective especially in the older persons. In conclusion, glucose can enhance not only the memory, but also other mental processes, such as thinking and learning. This substance will help the brain to function properly as long as the glucose level is kept within normal limits. When it is in excess, it may harm the memory. However, the way these foods act on people is conditioned by many factors, such as the stress level and the different types of metabolism.
Carbohydrates are also turned into glucose, through metabolism. Whole grains, fruits and vegetables are considered foods that improve memory because they contain high amounts of carbohydrates. These are also rich in vitamins C, B, A and E and in minerals such as magnesium. All these nutrients improve the way the brain works. In addition, the foods that improve memory also boost the energy. This fact leads to a diminution of depression, which is the main cause of memory loss in our times. Blueberries, watermelon, kale, cantaloupe, potatoes, tomatoes and red cabbage are some of the best foods that improve memory.
As more than half of the brain’s solid matter is made of fats, increasing the amount of certain fats in the diet may lead to an improved memory. Omega-3 fats, which are found in fish such as sardines, enhance the membranes of the cells that compose the brain. DHA is the variety of Omega-3 fats that seems to be the most effective.
Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com
After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.
Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com

Achieve Memory Improve

A memory improve can be achieved in several ways. First of all, people may choose to follow a treatment that consists of memory supplements that are based on medicinal herbs. Others prefer supplements that contain vitamins and minerals. Certain drugs may also help people to improve their memory, but most of these may have side-effects and contraindications. Finally, a way that also leads to a memory improve is to follow a diet based on foods that enhance the memory.
One of the fastest ways that allows people to accomplish a fast memory improve is to take supplements based on certain herbs, such as ginkgo biloba, ginseng, green tea, rosemary and sage. Ginkgo biloba seems to be the most effective. The extract that is obtained from the leaves of the ginkgo biloba tree represents the basic ingredient of some of the most efficient memory supplements. It helps people to achieve a memory improve in several ways.
One of the most important effects of the ginkgo biloba extract is the enhancement of the blood flow to the brain. This result is accomplished by determining the blood vessels to expand and to relax. In conclusion, the blood flow to all the other organs is enhanced, too.
Another effect that leads to a memory improve is the fact that the ginkgo biloba can prevent stroke by not allowing the bad cholesterol to turn into plaque which would get deposited on the arteries. The circulation of the blood is performed with difficulty when this transformation succeeds.
Memory improve is also accomplished by preventing brain cancer. This is done by neutralizing the free radicals, which are chemical substances that have a very important role in the development of such diseases. This effect is realized by the two most important substances found in the ginkgo biloba extract: flavonoids and terpenoids. The effect of the free radicals is furthermore increased by environmental toxins, such as radiation, cigarette smoke, air pollution and ultraviolet light.
People may also achieve a memory improve by using supplements that are based on vitamins B1, B6, B9, B12, C and E. While the vitamins from the B complex protect the nervous system, the last two are known as antioxidants. However, all of them seem to improve the immune system. There are also many foods that contain these vitamins. Hence, a way to achieve memory improve is to follow a diet that is based on such foods.
Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com
After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.
Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com

Behaviour Modifications To Boost IQ

By far the easiest and simplest way to boost your IQ is to use the techniques in The Complete Guide To Genius. However, there are very simple behaviour modifications you can make right now that can help to boost your IQ. Below you will find a list of 19 tips:

1. Practice proper breathing.

More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.

2. Meditate.

A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task. Mental clarity allows thoughts of inspiration and genius to come to you.

3. Sit up straight.

Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. It is clearly easy to think with a good posture.

4. Use your spare time.

This is time that is almost always wasted. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car which means there is always enough time to make changes in your life.

5. Motivate yourself.

Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation and this will help your mind to clarify itself.

6. Exercise.

Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times or go for a quick jog.

7. Walk.

Exercise has been shown to benefit the brain, and walking is one of the best exercises for many. It is low impact, the rhythmic nature of it will put you in a state to promote clear thinking.

8. Talk.

Certain ways of talking can boost IQ and form new mental habits. If your stuck on something, try explaining it to a friend and you'll notice that the process of explaining will help you clarify your own understanding .

9. Do something you enjoy.

This is a way to both lower stress and get your brain juices flowing. The key is to do something active and enjoyable. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better. You will eventually end up in "the zone" which is an optimal brain state for learning and inspiration. Watching TV doesn't count as it is passive and reactive.

10. Laugh.

The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health. This is easier to do when you have a positive outlook in life, than if you were to try and force your laughter.

11. Play.

Doing new things and becoming good at those things will stimulate the brain and cause measurable changes in the structure of it. New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain to higher levels of efficiency.

12. Sing.

When you are alone in your car, try singing about something you are working on. This exercises your right brain. Have you ever noticed how its easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver.

13. Model others.

Find others that are creative, intelligent, or very productive. Do what they do, and think what they think. This is a key principle of neuron-linguistic programming. Its important that you pay attention to what they do more than what they say, because successful people generally are not aware of what they are doing to create positive results.

14. Become self aware.

When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly "rational" thinking. This will allow you to remove bias in your thinking, thus creating pure and clear thought.

15. Become fascinated in life.

Showing a genuine interest in life will allow you to live in the moment and act independently of the negative programming of the past. This allows for true creativity, inspiration and genius to come to you.

16. Get educated.

Education in any area will make the brain stronger. Through education, we can learn the mysteries of the brain and how to improve it.

17. Avoid arguments.

When you defend a position too vigorously, especially when it is just to "win" the argument, you invest our ego into it. This makes it difficult to accept new information when it comes. In other words, you put your mind in a rut, and you dig it deeper with each argument. Debate can be a valuable thing, but when the ego takes over, the mind closes the door to the inspiration of the subconscious mind behind it.

18. Avoid too much stress.

Stress causes brain damage through spikes in harmful chemicals. It will also hurt the rest of the body. Learn to remain relaxed at all times.

19. Make an effort to form new habits.

Forming new habits takes approximately 30-90 days. This means that when you create your plan for a higher IQ, make sure you have a plan in place to use the techniques and strategies we teach. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will allow you to consolidate your new and higher IQ.

World Genius List and IQ Table

 

IQ Table

Intelligence Interval	Cognitive Designation	Common Possessors*
85 - 114	Average	Pupils at junior high school
115 - 124	Above average	Pupils at senior high school
125 - 134	Gifted	University graduates
135 - 144	Highly gifted	Intellectuals
145 - 154	Genius	Professors
155 - 164	Genius	Nobel Prize Winners
165 - 179	High genius
180 - 200	Highest genius
>200	"Unmeasurable" genius

^*= Should be interpreted as on what educational levels you most likely will find the gifted, the geniuses, and so on

 

World Genius

Name	Nationality	Active as & Comments	Ratio IQs	Deviation IQs*
Johann Wolfgang von Goethe	Germany	Poet/Writer. Universal genius.**	210	179
Emanuel Swedenborg	Sweden	Religious writer. Universal genius.	205	176
Gottfried Wilhelm von Leibniz	Germany	Philosopher/Mathematician, etc. The greatest universal genius together with Leonardo da Vinci.**	205	176
John Stuart Mill	England	Philosopher/Economist/Political theorist	200	174
Blaise Pascal	France	Mathematician/Physicist/Religious thinker	195	171
Ludwig Wittgenstein	Austria	Philosopher	190	169
Bobby Fischer	U.S.A.	Chess player	187	167
Galileo Galilei	Italy	Physicist/Astronomer/Philosopher	185	165
René Descartes	France	Philosopher/Mathematician	180	162
Madame De Stael	France	Woman of letters/Novelist/Political Philosopher	180	162
Immanuel Kant	Germany	Philosopher	175	159
Linus Carl Pauling	U.S.A.	Chemist - Double Nobel Prize Winner	170	156
Sofia Kovalevskaya	Russia/Sweden	Mathematician/Writer	170	156
Thomas Chatterton	England	Poet/Writer	170	156
Charles Darwin	England	Naturalist	165	153
Wolfgang Amadeus Mozart	Austria	Composer	165	153
George Eliot (Mary Ann Evans)	England	Writer - Close friend to J.S. Mill.	160	150
Nicolaus Copernicus	Poland	Cleric/Astronomer	160	150
Olof Palme	Sweden	Prime Minister (Murdered)	158	156

 

Increased Your IQ To Over 160

How I Increased My IQ To Over 160

Most people believe that intelligence cannot be increased. They say that intelligence is genetic or that education is the key, or that you'll never be smart etc etc. But the truth is, intelligence will always be increased if you know how. In fact, did you know that simple techniques can increase your IQ to over 180? I will explain this to you right now.

What I'm about to say might seem obvious but it isn't so please pay attention, and this will reveal HUGE secret on how to increase your IQ and intelligence

I'm going to ask you a totally 100% strange question which i bet you definitely 99% you will NOT get the right answer. This will reveal a massive secret about reaching the 180 IQ.

The question is:

" When you think, do you MAKE the thoughts you're thinking?"

...........

...........

Confused? Weird question huh? Let me ask you again then............

Do you MAKE the thoughts you think?

............

...........

Aha. The answer is actually NO.

You ever MAKE the thoughts YOU think

Instead, you actually RECEIVE the thoughts!

Who would have guessed! You see my student, you are actually RECEIVING your thoughts from your SUBCONSCIOUS mind which is the seat of your intelligence.

The thoughts you have come from the subconscious and are received by your conscious mind which is the process of how you get the thoughts.

And there believe it or not, ACTUALLY, lies the secret to the 180 IQ. The Secret Is This: By accelerating the process of how thoughts are received, you can have more thoughts and ideas. Ie, your intelligence will increase and you will have ACCESS to the hidden treasures of the GENIUS within the subconscious mind!

Damn i feel smart. Did you get it? Or do you need to increase your IQ so that you do get it? :)

So we we want to be using specific means to make sure this happens. One more thing, acceleration of thoughts is fundamental. However, so to is expansion

You see, to accelerate the process of your thoughts will give you a 180 IQ but also expanding the source of where your thoughts are received will give you a greater thought reservoir from which to think. So not only will your thoughts come thick and fast, but you will have GREATER BRAIN POWER because you have more resources when it comes to thinking!

And all of this means a direct increase in

1. reasoning ability

2. problem solving ability

3. mathematical ability

4. listening ability

5. memory ability

6. creativity

And so on. And so forth.

So would you like to be a genius? You know, your wasting your time reading this article and not ACTING to become a genius. Surely you want to ACT to get what you WANT, don't you? See, I once felt proud of myself for KNOWING what created GENIUS levels of intelligence but an idiot at the same time for not knowing how to PRACTICE to get that intelligence. My advice is to SEEK and you will find. If i give you it all on a plate, you simply wouldn't see its value.

The author increased his IQ from 85 to over 180, using the methods and techniques he learned throughout his life.

Increased Your IQ To Over 160